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Diet & Lifestyle

Diet and Lifestyle

There is a growing body of evidence that nutritional habits and lifestyle have a significant effect on both male and female fertility. Maintenance of normal body weight may be effective in the prevention of infertility resulting from ovulatory disorders.Sufficient intake of antioxidants also promotes both female and male reproductive functions. There is no diet that will do what healthy eating does. So, skip dieting and start eating healthy.

And Don’t forget, you are what you Eat!!!

  • Ideal weight
  • Food that improves fertility
  • Food that improves libido
  • Foods to avoid
  • Micronutrients

Combining healthy and balanced diet with moderate exercise(30-60 minutes of brisk walking or jogging for 5 times a week) or yoga gives the best results.

  • I. Ideal weight
  • II. Food that improves fertility
  • III. Food to improve Libido
  • IV. Foods to Avoid
  • V. Micronutrients